Cervical fluid/mucus/discharge?! How to recognise your fertile window…

I don’t know why but we are always grossed out by discharges and sometimes we fail to see the importance of them, especially when it comes to fertility. As part of my consultation with patients who are trying to conceive I always ask if they are aware of their fertile period? Do they notice any discharge and if so how much and when?

This ‘discharge’ (such a horrid word for such an important fertility fluid!) is vital for conception as it shows that the body is getting ready to release an egg and to aid sperm on their long journey to reach the egg for the magic conception to happen. In chinese medicine this is the time that yin turns into yang, the cooling phase of the run up to ovulation turns in the incubation phase for implantation.

As an acupuncturist and naturopath I am looking to help increase/promote cervical fluids with acupuncture, diet, lifestyle and correct supplements. And obviously to include the couple having sex in the fertile period!

There are lots of misconceptions about cervical mucus, here is some info to help you decipher your discharges…!

Fertile mucus means you are ‘potentially’ fertile.
It’s not the day we see the most amount of fertile mucus (characteristically clear/egg white consistency), it’s the last day we recognise this mucus. If the mucus lasts for 4-5 days this can be key for timing intercourse.

Cervical fluid changes with fertility and goes through a predictable pattern each and every cycle. After you have finished menstruating you should have a period of no discharge at all.

It should then be:
1. Sticky – In a 28 day cycle, this will be around day 7 or so. Your cervix will start producing a sticky or pasty kind of cervical fluid. This is the beginning of the fertile period.
2. Creamy – As your cycle progresses, your estrogen level is rising daily and the water content of your cervical fluid will increase.
3. Egg white – It is called this as it resembles raw egg white. It’s clear and slippery and can usually stretch an inch or more between a finger and thumb. This is the really fertile stuff!! It’s alkaline and keep sperm alive for up to 5 days inside your body.
4. Watery – Sometimes the water content inside a woman’s cervical fluid will be so high that the eggwhite cervical fluid is more like water, it’s clear, slippery and does not hold any shape. You will know it’s there by a very wet sensation in your vagina. This is very fertile cervical mucus is the last stage of the fertile period and suggests that the egg is about to be released.
5. Dry – this happens quickly after the wet period/egg release, the fertile window has finished for this cycle. Some women do experience a water cervical fluid the day before thee period, this is the endometrial lining starting to break up.
Acupuncture, diet & supplements can help increase fertile mucus
Acupuncture, diet & supplements can help increase fertile mucus
Cervical fluid is an incredibly valuable substance that is produced by your cervix. It’s made up of water, sugars, electrolytes and proteins. Fertile cervical fluid keeps sperm alive once it is inside the vagina. It provides nutrients, a hospitable alkaline environment and aids in transportation. Cervical fluid helps the sperm survive, sometimes for up to 5 days while waiting for the egg to be released. It also tells a lot about the state of a woman’s hormones.
 
Cervical fluid helps the sperm in 3 ways:
1. It provides an alkaline environment for the sperm. A woman’s vagina is slightly acidic and hostile to sperm. Fertile cervical mucus is alkaline, like a mans semen, and provides a safe harbour for the sperm.
 
2. It provides sustenance for the sperm while they swim on the way on up through the cervix, to reach the egg in the fallopian tube. The sperm need food along the way and fertile cervical fluid provides the needed nutrition.
 
3. It provides an easy pathway for the sperm to swim through. It also helps filter out irregular sperm so only the most suitable arrive at the egg.
There are many foods and supplements that can improve your cervical mucus such as royal jelly, evening primrose oil, increase your omega 3’s, avocados, olives etc…
I look at each women/couple individually and recommended foods and supplements to go with the acupuncture fertility program.

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