A Natural way to battle the blues…

No one should have to live with depression, unfortunately powerful prescription drugs such as Prozac can be almost as intolerable, not to mention expensive. Happily, nature has provided a whole range of gentler antidepressants such as St. John’s Wort, 5-hydroxytryptophan, S-adenosylmenthionine, tyrosine, phenylalanine and folic acid, among many others.

Considerable research indicates that these herbs, biochemicals and nutrients can often counteract clinical depression as efficiently and effectively as prescription drugs, but with fewer side effects and a more  modest price tag. Unfortunatly there are restrictions on many of these natural remedys depending on where you live in the world, this is where acupuncture alongside basic naturopathic principles such as the correct diet and lifestyle advice comes in and can have a profound effect on your mental well-being.

In general, acupuncture is believed to stimulate the nervous system and cause the release of neuro-chemical messenger molecules. The resulting biochemical changes influence the body’s homeostatic mechanisms, thus promoting physical and emotional well-being.

Acupuncture can help lift your mood

Studies indicate that acupuncture can have a specific positive effect on depression by altering the brain’s mood chemistry, increasing production of serotonin (Sprott 1998) and endorphins (Wang 2010). Acupuncture may also benefit depression by acting through other neurochemical pathways, including those involving dopamine (Scott 1997), noradrenaline (Han 1986), cortisol (Han 2004) and neuropeptide Y (Pohl 2002).

Stimulation of certain acupuncture points has been shown to affect areas of the brain that are known to reduce sensitivity to pain and stress, as well as promoting relaxation and deactivating the ‘analytical’ brain which is responsible for anxiety and worry (Hui 2010).  Stress-induced changes in behaviour and biochemistry may be reversed (Kim 2009).

If you would like to discuss with me how Acupuncture and Naturopathy can help, please feel free to contact me.

 

References:

http://www.acupuncture.org.uk

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s